Investigations into the health effects of whole flaxseed or flaxseed products (for example, defatted flaxseed meal, flaxseed extracts) in human clinical trials and animal models have shown beneficial changes in blood lipid profiles(Reference Bloedon, Balikai and Chittams1, Reference Lucas, Wild and Hammond2) and protection against some types of cancer(Reference Demark-Wahnefried, Polascik and George3, Reference Jenab and Thompson4). However, such studies cannot reveal to which flaxseed component(s) the benefits can be attributed, as flaxseed contains at least three components that are of health interest: soluble fibres or mucilage (about 6 % of dry weight)(Reference Diederichsen5); high amounts of α-linolenic acid, an n-3 PUFA (about 20 % of dry weight)(Reference Choo6); and the plant lignan secoisolariciresinol diglucoside (SDG, about 1 % of dry weight)(Reference Johnsson, Kamal-Eldin and Lundgren7). Flaxseed also contains small amounts of other lignans, namely pinoresinol, lariciresinol and matairesinol(Reference Sicilia, Niemeyer and Honig8), and although SDG is the predominant lignan, the others may also contribute to health effects.
Flaxseed is the richest source of SDG(Reference Zhang, Wang and Liu9); however, the amount of SDG in flaxseed varies between different cultivars and in most studies that examined the health effects of flaxseed or its products, the concentration of lignans was not determined. With the development of HPLC technology, SDG can be extracted from flaxseed and its SDG content determined(Reference Johnsson, Kamal-Eldin and Lundgren7). Subsequent studies have shown that in defatted flaxseed extracts SDG exists in oligomeric form largely in ester linkages to 3-hydroxy-3-methylglutaric acid(Reference Kamal-Eldin, Peerlkamp and Johnsson10) and cinnamic acid(Reference Luyengi, Pezzuto and Waller11) and with other phenolic compounds also present in glucosidic form(Reference Li, Yuan and Xu12). A recent investigation reported the composition of SDG oligomers in defatted flaxseed powder at 38·5 mg/g DM, which corresponded to an SDG content of 15·4 mg/g DM(Reference Li, Yuan and Xu12). Furthermore, in commercially available flaxseed lignan complex the levels of free SDG and SDG oligomer were about 381 and about 363 mg/g DM, respectively(Reference Li, Yuan and Xu12). The ability to quantify SDG content in flaxseed extract sources enables an association to be drawn between SDG amounts and the putative health effects of flaxseed lignans.
After ingestion, the plant lignan SDG is converted to mammalian lignans by bacteria in the human colon(Reference Jenab and Thompson4). SDG first undergoes hydrolysis to yield the aglycone plant lignan secoisolariciresinol (SECO). SECO is then converted to enterodiol (ED) and enterolactone (EL), first by dehydroxylation and demethylation to yield ED, which can then be oxidised to form EL(Reference Hu, Yuan and Kitts13). ED and EL can undergo further phase I and phase II biotransformation with extensive formation of glucuronide and sulfate conjugates(Reference Dean, Chang and Doss14, Reference Adlercreutz, van der Wildt and Kinzel15), though the role of these metabolites in inducing biological effects is presently unknown.
The structural similarity of EL and ED to the most predominant and active form of oestrogen in the body, oestradiol, allows these lignans to bind to oestrogen receptors and exert weak oestrogenic or anti-oestrogenic effects(Reference Carreau, Flouriot and Bennetau-Pelissero16). However, the micromolar concentrations required to modulate oestrogen receptor activity in vitro (Reference Welshons, Murphy and Koch17–Reference Sathyamoorthy, Wang and Phang19), as a result of low binding affinity toward these receptors(Reference Mueller, Simon and Chae20), is much higher than the serum EL and ED levels (nanomolar range) normally measured in the general population(Reference Kilkkinen, Stumpf and Pietinen21, Reference Adlercreutz, Fotsis and Lampe22). Nonetheless, recent studies provide scientific evidence of dietary sources of lignans as modulators of oestrogen receptor signalling in vivo (Reference Penttinen-Damdimopoulou, Power and Hurmerinta23, Reference Penttinen, Jaehrling and Damdimopoulos24). EL and ED also possess antioxidant activity(Reference Prasad25). Thus, diets high in plant lignans may provide health benefits by decreasing the risk of hormone-sensitive cancers and diseases associated with increased inflammation and oxidative damage. Furthermore, the ability of ED and EL to inhibit the activity of certain enzymes may also explain the health benefits of flaxseed. For example, inhibition of the enzyme 5α-reductase may help to relieve lower urinary tract symptoms in patients with benign prostatic hyperplasia(Reference Zhang, Wang and Liu26). Also, the ability of EL to inhibit aromatase(Reference Brooks and Thompson27) may be beneficial in oestrogen-responsive breast cancers(Reference Adams and Chen28). Another mechanism by which SDG may provide health benefits is through induction of phase 2 proteins. Phase 2 enzymes are generally characterised by either promoting the scavenging of oxidants or decreasing the probability of oxidant formation(Reference Juurlink29); therefore, inducing phase 2 protein expression decreases oxidative stress. EL is a phase 2 protein inducer(Reference Wang, Liu and Higuchi30).
Evidence continues to mount to support the role of SDG, or its metabolites SECO, EL and/or ED, in protection against chronic disease. The mechanism(s) through which lignans mediate the putative health benefits and the actual bioactive lignan form (i.e. SDG, SECO, ED and/or EL) is not known. In the present review SDG is referred to as the lignan source but SDG may not be the final lignan form that induces biological activity. Determining whether or not lignan provided as SDG offers health benefits is a challenge, partly due to the wide variability in study methods used in the literature. The subject characteristics, sources of SDG and lack of product quality assurance, dosage, methods, data analysis and the duration of the study vary greatly between published studies. The purpose of the present review is to provide a summary of the evidence regarding the potential health benefits of the flax lignan, SDG, in humans, with supporting evidence from animal studies. The present review includes studies that report the dosage of SDG provided and that used an enriched lignan product, such as defatted flaxseed, low-α-linolenic flaxseed or flaxseed lignan extracts. Studies that only examined whole flaxseed (i.e. ‘regular’ flaxseed that has not had its fat or lignan components modified) are not the focus of the present review, as the SDG dosage is not reported in most of these studies and an objective of the present review is to examine the association between SDG dosage and health effects. In addition, any health benefits observed in these studies may be confounded by other components of whole flaxseed.
Cardiovascular health
Major adverse cardiovascular events, such as myocardial infarction and stroke, are the leading causes of mortality among industrialised nations(Reference O'Keefe, Carter and Lavie31). Oxidative stress, inflammation, obesity, diabetes, dyslipidaemia and hypertension are interrelated and contribute to an atherogenic environment that promotes the development of CVD(Reference O'Keefe, Carter and Lavie31, Reference Mathieu, Poirier and Pibarot32). As discussed later, evidence suggests that SDG and its metabolites possess antioxidant properties and are capable of reducing oxidative stress. This would suggest that SDG consumption may provide protection against CVD.
Animal studies
As shown in Table 1, several studies have shown a beneficial effect of flax lignans on cardiovascular health in animal models. A series of studies from the same laboratory investigated the effects of flax lignan on atherosclerosis in rabbits(Reference Prasad33–Reference Prasad, Mantha and Muir38). The researchers first used type II flaxseed, a cultivar of flaxseed that has a similar oil content to regular flaxseed but only 2–3 % α-linolenic acid, to investigate the effects of type II flaxseed on high-cholesterol diet-induced atherosclerosis and serum lipids(Reference Prasad, Mantha and Muir38). After 8 weeks, the 1 % cholesterol diet plus type II flaxseed diet resulted in improvements in the lipid profile and was also shown to be effective in reducing the development of aortic atherosclerosis.
Table 1 Comparison of secoisolariciresinol diglucoside (SDG) dosages and summary of significant findings related to CVD in studies using animal models
SECO, secoisolariciresinol.
To provide additional evidence that it is the lignan component of the flaxseed offering cardiovascular benefits, the same research group performed three studies using flax lignan complex(Reference Prasad34, Reference Prasad36, Reference Prasad37) and two studies using purified SDG(Reference Prasad33, Reference Prasad35). Flax lignan complex contains 34–38 % SDG as well as other potential bioactive components such as 3-hydroxy-3-methylglutaric acid (10–11 %) and cinnamic acids (15–21 %)(Reference Prasad36). Although the methods for each study were similar, they included important variations such as the level of cholesterol in the atherogenic diet (0·25–1·0 %), the dosage (Table 1) and duration of the treatment (2–4 months), and the effects of treatment on an atherogenic v. a regular diet. Despite these differences, all of these studies found that both flax lignan complex and SDG were effective in protecting against atherosclerosis.
A study by Felmlee et al. (Reference Felmlee, Woo and Simko39) and two studies by Penumathsa et al. (Reference Penumathsa, Koneru and Thirunavukkarasu40, Reference Penumathsa, Koneru and Zhan41) have also shown cardioprotective effects of SDG in rat models. Felmlee et al. (Reference Felmlee, Woo and Simko39) compared the activity of equimolar amounts of purified SDG and SECO on several markers of lipid homeostasis in diet-induced hypercholesterolaemic and hypertriacylglycerolaemic female rats. The results showed that SDG and SECO cause similar dose-dependent reductions in serum and hepatic cholesterol levels. Both lignans also decreased the rate of weight gain and accumulation of hepatic parenchymal fat. The study by Penumathsa et al. (Reference Penumathsa, Koneru and Thirunavukkarasu40) used in vitro, ex vivo and in vivo models to study the angiogenic properties of SDG and found beneficial effects of SDG in all models. The other study by this laboratory(Reference Penumathsa, Koneru and Zhan41) showed that SDG increased the expression of vascular endothelial growth factor, endothelial NO synthase and haeme oxygenase-1 mediated myocardial angiogenesis in male rats.
Although most animal model studies suggest that flax lignans provide cardiovascular benefits, not all of the results are positive. A study by Sano et al. (Reference Sano, Oda and Yamashita42) compared the effect of partially defatted flaxseed meal and SDG on the rate of thrombus formation and atherosclerosis in male mice. Partially defatted flaxseed meal significantly reduced both outcomes whereas SDG had no effect on either. One explanation for this inconsistency is that this study used the lowest dose of SDG of all of the studies discussed in the present review that used mouse models. Overall, the majority of studies that used purified SDG found improvements in markers of CVD.
Human studies
Similar to most animal studies, several human studies have shown cardiovascular benefits from flax lignans (Table 2). A randomised double-blind placebo-controlled trial was conducted in China to investigate the effects of SDG on total cholesterol, LDL-cholesterol, HDL-cholesterol, TAG and glucose concentrations(Reference Zhang, Wang and Liu9). The study used an SDG-rich flaxseed extract consisting of 33 % SDG, in contrast to defatted flaxseed meal which has an SDG concentration between 0·97 and 3·09 % (w/w)(Reference Zhang, Wang and Liu9). All subjects were hypercholesterolaemic, of which seventeen subjects received the placebo tablets containing 0 mg SDG, eighteen subjects received 300 mg SDG per d, and twenty subjects received 600 mg SDG per d. After 8 weeks, significant reductions in total cholesterol, LDL-cholesterol and glucose concentrations were found among those receiving 600 mg SDG per d compared with the placebo group. Significant differences were found for total cholesterol and LDL-cholesterol in the 300 mg SDG per d group when treatment values were compared with baseline but not when compared with the placebo group. Plasma concentrations of SECO, ED and EL were also measured and the observed cholesterol-lowering values were correlated with SECO and ED concentrations. The authors suggest that SDG appears to decrease plasma cholesterol and glucose concentrations in a dose-dependent manner, with SDG at 600 mg/d and not 300 mg/d being effective. Partially defatted flaxseed meal has also been shown to lower total and LDL-cholesterol levels, though it increased concentrations of TAG and lowered serum protein thiol groups, suggesting increased oxidative stress(Reference Jenkins, Kendall and Vidgen43). A limitation of this study is that the amount of SDG in the defatted flaxseed is unknown but would be significantly lower than the concentration in an SDG-enriched product.
Table 2 Comparison of secoisolariciresinol diglucoside (SDG) dosages used in human trials and summary of significant study findings related to health benefits
CRP, C-reactive protein.
In an observational study, the association between serum EL (produced from plant lignans naturally available in the subjects' diets) and acute coronary events was investigated in a prospective nested case–control study in Finland(Reference Vanharanta, Voutilainen and Lakka44). The study included 167 males who had had an average of 7·7 years of follow-up to an acute coronary event and 167 controls. Both cases and controls were from a cohort of 2005 men in the Kuopio Ischaemic Heart Disease Risk Factor Study. Subjects who had had an acute coronary event had mean serum EL concentrations that were 25·1 % lower than control subjects. Men in the highest quartile of the EL concentration distribution had a 58·8 % lower risk of acute coronary events compared with the lowest quartile. This value increased to 65·3 % after adjustment for the nine most strongly predictive risk factors. In a more recent study that also used data from the Kuopio Ischaemic Heart Disease Risk Factor Study, the association between serum EL concentration and CHD-related mortality, CVD-related mortality and all-cause mortality was examined(Reference Vanharanta, Voutilainen and Rissanen45). The study consisted of the prospective follow-up for an average of 12·2 years of 1889 men free of CVD at baseline. Significant associations were found between elevated serum EL concentrations and reduced risk of CHD-related and CVD-related mortality. Weaker associations were found between serum EL levels and all-cause mortality. Since flaxseed is a rich source of plant lignan precursors for EL, the results of these studies suggest that flaxseed might provide cardiovascular benefits.
Individuals who are happy and socially connected generally have improved cardiovascular health compared with those who have high levels of psychosocial stress and are depressed, lonely and anxious(Reference O'Keefe, Carter and Lavie31). Psychosocial stress may increase cardiovascular risk by activating the sympathetic nervous system and increasing cortisol, blood glucose and lipid levels as well as elevating blood pressure(Reference O'Keefe, Carter and Lavie31). A comparison of three flax cultivars with different amounts of SDG was performed to determine their effects on responses to mental stress(Reference Spence, Thornton and Muir46). Using a three-way cross-over study design, postmenopausal women with vascular disease consumed 30 g of each of the flaxseed cultivars daily for 3 months with a 1-month washout period between treatments. As shown in Table 2, all three strains of flax were found to provide cardiovascular benefits during mental stress.
The results of a series of publications by Hallund et al. (Reference Hallund, Ravn-Haren and Bugel47–Reference Hallund, Tetens and Bugel49) suggest that SDG may not improve markers of CVD in healthy individuals compared with those with pre-existing hyperlipidaemia or CVD. In these studies, the effects of a flax lignan complex providing 500 mg SDG per d on plasma lipids, endothelial function, antioxidant capacity and C-reactive protein (CRP) were investigated among twenty-two healthy postmenopausal women. The flax lignan complex was comprised of 32·9 % SDG, 13·9 % cinnamic acids, 11·8 % protein, 10·0 % 3-hydroxy-3-methylglutaric acid, 3·5 % fat, 3·3 % moisture and 1·0 % ash. Using a cross-over study design, the women consumed daily a low-fat muffin, with or without the flax lignan complex, for 6 weeks, separated by a 6-week washout period. As shown in Table 2, the only significant change was that CRP concentrations were lower in the intervention group compared with the placebo group in spite of CRP concentrations increasing in both groups(Reference Hallund, Tetens and Bügel48). There were no changes observed for other markers of inflammation(Reference Hallund, Tetens and Bügel48). However, it is not surprising that significant reductions in biomarkers for CVD were not observed in these studies, since only healthy subjects were included.
Diabetes and the metabolic syndrome
Diabetes and the metabolic syndrome are risk factors for CVD. The metabolic syndrome is characterised by a combination of risk factors (increases in central adiposity, serum TAG, serum glucose, blood pressure and inflammation; decreases in HDL-cholesterol) that increases the risk of developing insulin resistance and CVD(Reference Cornish, Chilibeck and Paus-Jennsen50). Thus, dietary interventions that lower the risk of diabetes and the metabolic syndrome will also help to decrease the incidence of CVD.
Animal studies
A study by Fukumitsu et al. (Reference Fukumitsu, Aida and Ueno51) assessed the effect of SDG on the development of diet-induced obesity in C57BL/6 mice. Compared with a high-fat diet without SDG, a high-fat diet containing 0·5 or 1·0 % SDG resulted in significantly reduced visceral fat gain. The high-fat diet containing 1·0 % SDG also significantly decreased liver TAG content, serum TAG, total cholesterol, and insulin and leptin concentrations compared with the high-fat diet without SDG (Table 3). In addition, a study using female rats found that in the group receiving SDG, only two out of ten rats developed glucosuria at age 72 d whereas all ten rats in the untreated group had glucosuria by this age(Reference Prasad52) (Table 3).
Table 3 Comparison of secoisolariciresinol diglucoside (SDG) dosages and summary of significant findings related to diabetes and the metabolic syndrome in studies using animal models
Human studies
SDG has been shown to provide benefits among type 2 diabetic patients. A randomised, double-blind, cross-over study performed in China enrolled type 2 diabetic patients to examine the effect of a flaxseed-derived lignan supplement containing 360 mg SDG per d on indices of glycaemic control, insulin resistance and lipid profiles(Reference Pan, Sun and Chen53). The lignan supplement was comprised of 20 % SDG, 15·6 % fat, 3·2 % protein, 2·6 % fibre and 30 % carbohydrate. The duration of the intervention and placebo periods was 12 weeks separated by an 8-week washout period. A total of sixty-eight patients completed the trial. Compared with placebo, the lignan supplement significantly reduced HbA1C concentrations, though there was no effect on fasting glucose and insulin concentrations, homeostasis model assessment of insulin resistance (HOMA-IR) and blood lipid profiles. In a secondary analysis of the data, the effects of the lignan supplement on inflammatory factors (CRP and IL-6) were investigated(Reference Pan, Demark-Wahnefried and Ye54). Retinol-binding protein 4 was also measured, as it has been shown to be associated with insulin resistance, diabetes and inflammation. As in the study by Hallund et al. (Reference Hallund, Tetens and Bügel48), this study also found that CRP levels increased from baseline to follow-up in both the placebo and lignan supplement groups, though increases in CRP were lower with the lignan supplement. However, when stratified by sex, the differences were significant among women but not men.
The effects of flax lignan complex supplementation on the metabolic syndrome were studied in a randomised double-blind placebo-controlled trial(Reference Cornish, Chilibeck and Paus-Jennsen50). The metabolic syndrome was assessed using a composite score of six risk factors and the supplement provided approximately 543 mg SDG/d. After 6 months of supplementation, the flax lignan complex decreased the metabolic syndrome composite score, compared with placebo, in males but no effects were observed in females. In addition, among a subsample of male and female subjects with the metabolic syndrome at baseline, the flax lignan group had a significant decrease in diastolic blood pressure (P = 0·0085; 88·7 (sem 2·8) to 82 (sem 2·8) mmHg) compared with the placebo group (82·7 (sem 2·8) to 83·8 (sd 2·8) mmHg).
Cancer
Flax lignans may be protective against some cancers (i.e. breast, lung and colon) because of their antioxidant, anti-proliferative, anti-oestrogenic or anti-angiogenic properties or possibly due to their ability to inhibit certain enzymes(Reference Jenab and Thompson4).
Animal models
To examine the effect of flaxseed and its components on colon cancer risk, Jenab & Thompson(Reference Jenab and Thompson4) used a rat model of colon cancer. The treatments used in this study are shown in Table 4. The presence of aberrant crypts and aberrant crypt foci, which are considered early markers of colon cancer risk, was determined after the rats had been on the diets for 100 d. The results showed that flaxseed, defatted flaxseed and SDG supplementation reduced aberrant crypt multiplicity and, thus, may protect against colon cancer. Because the results from the treatment groups were similar, the researchers concluded that it was the lignan component and not the oil content of flaxseed that provided protection.
Table 4 Comparison of secoisolariciresinol diglucoside (SDG) dosages and summary of significant findings related to cancer in studies using animal models
Li et al. (Reference Li, Yee and Thompson55) examined the effect of SDG supplementation on pulmonary metastasis of melanoma cells in male mice aged 3 weeks. A control diet with or without SDG supplementation was used (Table 4). After 2 weeks on the control or SDG-supplemented diets, each mouse was injected with melanoma cells. The mice were then fed the diets for an additional 2 weeks. In the control group, 59 % of the mice had more than fifty lung tumours, whereas in the SDG-supplemented groups 30, 21 and 22 % of the mice had more than fifty tumours, respectively, with the latter two groups being significantly different from the control. The median number of tumours was also significantly reduced in the 200 mg/kg group compared with control. In addition, SDG reduced tumour cross-sectional area and volume in a dose-dependent manner.
Enhanced early mammary gland differentiation may reduce the risk of mammary carcinogenesis later in adulthood(Reference Tan, Chen and Ward56). Terminal end buds are the most undifferentiated terminal ductal structures and are highly susceptible to chemical carcinogenesis(Reference Tan, Chen and Ward56). Conversely, alveolar buds and lobules, the products of terminal end bud differentiation, are less vulnerable to carcinogens(Reference Tan, Chen and Ward56). Dietary components such as SDG have the potential to promote early enhancement of mammary gland differentiation and, thus, may provide protection against breast cancer(Reference Tan, Chen and Ward56). A series of studies have examined the effect of flaxseed and SDG on breast cancer risk using a rat model. A comparison of the treatments used in these studies is found in Table 4. The oldest of these studies(Reference Rickard, Yuan and Chen57) showed that flaxseed and SDG appeared to delay the progression of N-methyl-N-nitrosourea-induced mammary tumorigenesis. Subsequently, two studies(Reference Tou and Thompson58, Reference Ward, Jiang and Thompson59) found that exposure to SDG during gestation and/or lactation results in beneficial mammary gland structural changes. Further research found that SDG exposure during suckling could result in more differentiated mammary glands(Reference Tan, Chen and Ward56) which could protect against mammary tumorigenesis later in life(Reference Chen, Tan and Ward60).
The mechanism by which SDG protects against breast cancer is unknown. Insulin-like growth factor I is associated with increased risk for breast cancer and SDG has been shown to lower plasma insulin-like growth factor I concentrations(Reference Rickard, Yuan and Thompson61). The concentration of Zn is higher in breast cancer tissues than in normal breast tissues. Thus, another mechanism could be related to the ability of SDG to regulate the expression of Zn transporters(Reference Zhang, Wang and Sun62). Lastly, vascular endothelial growth factor stimulates the production of new blood vessels (i.e. angiogenesis), which is critical in the progression of cancer(Reference Bergman Jungestrom, Thompson and Dabrosin63). In vitro and in vivo evidence suggests that ED and EL may provide protection against breast cancer by limiting angiogenesis(Reference Bergman Jungestrom, Thompson and Dabrosin63).
Human studies
The human studies that have examined the relationship between flax lignans and cancer have been observational studies that examined the correlation between serum EL concentrations and cancer risk. It has been suggested that EL may provide protection against breast cancer due to its antioxidant activity or ability to inhibit enzyme action, in particular enzymes that are involved in steroid hormone metabolism(Reference Kilkkinen, Virtamo and Vartiainen64). Furthermore, EL was shown to suppress cell proliferation and migration and induce apoptosis of prostate cancer cells(Reference Chen, Fang and Sun65, Reference Chen, Fang and Li66).
Studies that have examined the association between serum EL concentrations and breast cancer risk have produced mixed results(Reference Kilkkinen, Virtamo and Vartiainen64, Reference Boccardo, Lunardi and Guglielmini67, Reference Pietinen, Stumpf and Mannisto68). Although these studies simply measured EL concentrations and correlated these concentrations with risk of breast cancer, evidence that serum EL protects against breast cancer would suggest that, as an EL precursor, SDG may also provide benefits. Women with palpable cysts have an increased risk of developing breast cancer. Boccardo et al. (Reference Boccardo, Lunardi and Guglielmini67) studied 383 women with palpable cysts to investigate whether a relationship exists between serum EL concentration and breast cancer risk. From the time of their first cyst aspiration to a median follow-up time of 6·5 years, eighteen women developed breast cancer. Women who developed breast cancer were found to have significantly lower median EL concentrations than in those who were cancer-free. Among the risk factors considered in this study (serum EL concentration, age at first cyst aspiration, family history of breast cancer, and cyst type), serum EL concentration was the only variable that had a significant inverse correlation with breast cancer risk. However, the authors acknowledge that limitations of this study include the small sample size and that a single serum EL measurement may not be reliable(Reference Boccardo, Lunardi and Guglielmini67).
Pietinen et al. (Reference Pietinen, Stumpf and Mannisto68) also found an inverse association between serum EL concentration and breast cancer risk in a study that included 194 breast cancer cases (sixty-eight premenopausal and 126 postmenopausal) and 208 controls. Also of interest from this study was that dietary patterns alone did not explain differences in serum EL. The authors propose that other factors such as the amount or type of intestinal flora may affect how much EL is produced from its plant lignan precursors.
On the contrary, a nested case–control study performed in Finland that included 206 cases and 215 controls did not find a significant correlation between serum EL concentration and reduced risk of premenopausal breast cancer(Reference Kilkkinen, Virtamo and Vartiainen64). In addition, the results showed a modest, non-significant increase in the risk of postmenopausal breast cancer among those with higher levels of serum EL.
Oxidative stress and inflammation
The ability to scavenge oxidants produced by normal cellular metabolism becomes poorer as we age(Reference Gil, Siems and Mazurek69). Individuals who undergo healthy ageing have ‘youthful’ antioxidant defence systems(Reference Lang, Mills and Lang70). Increased oxidative stress promotes: (1) development of hypertension(Reference Paravicini and Touyz71) and all its attendant problems including cognitive impairment(Reference Bowler72); and (2) activation of pro-inflammatory genes(Reference Christman, Blackwell and Juurlink73) causing the characteristic generalised inflammatory conditions known as ‘inflammaging’ seen in many of the elderly(Reference Franceschi74).
In vitro studies have shown that SDG and its metabolites, SECO, EL and ED, possess antioxidant activity. Early research in this area found that SDG was effective in preventing lipid peroxidation of liver homogenate in a concentration-dependent manner(Reference Prasad75). However, it is the metabolites of SDG (SECO, EL and ED), which are found in the portal circulation, plasma and urine, that are more likely to exert protective effects against oxidative stress systemically. Therefore, using lipid and aqueous in vitro model systems, Kitts et al. (Reference Kitts, Yuan and Wijewickreme76) used several assays to demonstrate that ED, EL and SDG have antioxidant activity. All three lignans showed similar activity in lowering lipid peroxidation. However, ED and EL were more effective than SDG in reducing deoxyribose oxidation and DNA strand breakage. Additionally, Prasad(Reference Prasad25) found that the antioxidant potency of SECO, ED, EL and SDG is 4·86, 5·02, 4·35 and 1·27, respectively, as compared with vitamin E at a concentration of 2·5 mg/ml. A study by Hosseinian et al. (Reference Hosseinian, Muir and Westcott77) also suggested that SECO is a superior antioxidant compared with SDG. However, Hu et al. (Reference Hu, Yuan and Kitts13) questioned the relevance of the high lignan concentrations used in the study by Prasad(Reference Prasad25). Thus, they performed a study that used concentrations of SDG, SECO, ED and EL more likely to be achieved in vivo and concluded that these lignans are likely to be effective against oxidative stress in the colonic lumen and epithelial cells(Reference Hu, Yuan and Kitts13). However, as noted previously, it is the systemic antioxidant properties of SECO, EL and ED that are the most physiologically relevant and additional work is needed in this area(Reference Hu, Yuan and Kitts13).
In contrast, in vivo studies of the antioxidant properties of SDG and its metabolites provide uncertain results. A study using rabbits found that a flax lignan complex (34–38 % SDG, 15–21 % cinnamic acid and 9–11 % hydroxymethylglutaric acid by weight) is able to reduce the extent of atherosclerosis by reducing oxidative stress as measured by aortic and serum malondialdehyde (a lipid peroxidation product) and aortic chemiluminescence (a measure of antioxidant reserve)(Reference Prasad34). The flax lignan complex decreased serum malondialdehyde by 35 % and aortic malondialdehyde by 58 % in hypercholesterolaemic rabbits. However, the results were difficult to interpret because normocholesterolaemic rabbits receiving the flax lignan complex had increased aortic malondialdehyde. Nevertheless, the researchers concluded that the flax lignan complex was associated with marked decreases in oxidative stress.
A study involving human participants used partially defatted flaxseed and found a decrease in protein thiol groups, an indicator of increased oxidative stress(Reference Jenkins, Kendall and Vidgen43). In addition, Hallund et al. (Reference Hallund, Ravn-Haren and Bugel47) did not find a difference in serum lipoprotein resistance to oxidation, Trolox-equivalent antioxidant capacity, and ferric-reducing ability of plasma between the placebo and SDG intervention groups. However, F2-isoprostane levels have become the ‘gold standard’ for in vivo assessment of oxidative stress(Reference Nourooz-Zadeh78), so the results of these studies need to be confirmed using this biomarker. One study that did measure F2-isoprostane levels in human subjects found that plasma EL is inversely correlated with plasma F2-isoprostanes(Reference Vanharanta, Voutilainen and Nurmi79).
Safety
Both animal and human studies provide evidence that flaxseed and its lignan extracts appear to be safe. A recent study reported that SDG administration at 3 mg/kg body weight for 4 weeks had no adverse health effects in female rats(Reference Felmlee, Woo and Simko39). Dietary supplementation with SDG at levels as high as 200 mg/kg had no adverse effects on growth in mice(Reference Li, Yee and Thompson55). Hemmings & Barker(Reference Hemmings and Barker80) reported that flaxseed does not appear to affect growth development or behaviour and does not show signs of toxicity or liver damage in male or female rats. Erythrocyte and leucocyte counts and platelets were not adversely affected after feeding rabbits a flax lignan complex at a dose of 40 mg/kg for 2 months(Reference Prasad81). In addition, SDG does not appear to negatively affect bone strength in young male and female rats(Reference Ward, Yuan and Cheung82, Reference Ward, Yuan and Cheung83). Human studies have found that flaxseed(Reference Bloedon, Balikai and Chittams1) and lignan capsules(Reference Pan, Sun and Chen53) are well tolerated. Participants did not report any adverse events in a study that used SDG supplementation at 300 and 600 mg/d(Reference Zhang, Wang and Liu9).
One possible area for concern is the effect of flaxseed on offspring of animals fed flaxseed during pregnancy. Two studies(Reference Collins, Sprando and Black84, Reference Tou, Chen and Thompson85) have reported that flaxseed or flaxseed meal did not affect pregnancy in rat dams but did exert reproductive changes in the offspring, such as shortening of the anogenital distance and lengthening of oestrous cycles. However, in rats, maternal consumption of flaxseed or SDG during suckling did not affect reproductive indices in male or female offspring(Reference Ward, Chen and Thompson86). Though it appears that flaxseed and its components are safe for most people, until further evidence is available, pregnant women may be advised not to consume flaxseed in large quantities.
Conclusion
In summary, animal studies using rat, mice and rabbit models suggest that SDG supplementation protects against the development of chronic diseases such as CVD, cancer and diabetes. However, the outcomes of these studies are complicated by differences in sex, age and species strain(Reference Felmlee, Woo and Simko39, Reference Ogborn, Nitschmann and Bankovic-Calic87). Direct comparisons cannot be made between different species and animal doses are almost always greater than human doses due to a variety of factors. The wide variability in the methods used in human trials also complicates the interpretation of results though there is growing evidence that SDG-enriched flaxseed products offer health benefits. The studies to date suggest that a dose of at least 500 mg SDG per d is needed to observe significant benefits and that this dose appears to be safe for most people, though animal studies suggest that pregnant women should limit their exposure. The actual mechanism by which SDG may provide health benefits is not currently known and more research is needed in this area.
Several of the human studies that have included SDG were performed by the same research group(Reference Hallund, Ravn-Haren and Bugel47–Reference Hallund, Tetens and Bugel49), so it is important that these results are corroborated by other researchers. More studies are emerging that used a well-described flax lignan complex, which reduces the confounding issue of lack of product quality assurance(Reference Zhang, Wang and Liu9, Reference Pan, Sun and Chen53). However, more randomised controlled trials are needed before we can elucidate whether or not SDG supplementation protects against disease in humans.
Acknowledgements
The present study was supported in part through a Team Grant from the Saskatchewan Health Research Foundation.
J. L. A. performed the literature review and prepared the manuscript, S. J. W. had the original vision and edited the manuscript, B. H. J. J. provided content on oxidative stress and phase 2 protein inducers, L. U. T. edited the manuscript, and J. A. provided critical input on content and edited the manuscript.
None of the authors has a conflict of interest.
